Latest Posts

We help you run far! We provide expert advice for distance runners of all ability levels.

Including marathon training plans, articles and more!

10 Funny Running Memes to Get You Laughing

Some runners have a great sense of humor, and today we’re here to review them! The meme...

How Running 4 Miles A Day Can Change Your Life

Running is an aerobic activity that exercises the joints in your legs while improving your cardiovascular fitness,...

5 Minute Mile Running Training Plan

Do you have what it takes to run the 5-minute mile run? Perhaps you’re an aspiring runner...

When Was Running Invented?

"When was running invented?" It depends on the person you are asking and what you mean by...

Marathon Training

Are you looking for a suitable marathon training plan, pace charts, or guidance on the best ways to train? – we’ve got free resources and guidelines for every ability level...

Running 5 Miles A Day: Is It a Good Idea?

Many runners set a lofty aim of running 5 miles every day. While the practice has numerous advantages, it might be scary to...

Running 2 Miles A Day: Benefits And Tips To Keep You On Track

To commit to running 2 miles a day takes time. Once it becomes a daily habit, it can lead to many health benefits,...

Running a 6 Minute Mile: The Puzzle of Human Potential

Did you know that running a 6-minute mile is considered to be an average time for a runner? Yes, it is.But this doesn't...

Running Health

An indispensable guide to keeping healthy, running injury free and how to help your mental health...

10 Benefits of Cornstarch Revealed

To manage household concerns, I look for products that directly target my troubles. I have a stain problem, then I look for a...

Running Gear

We help you hit your stride on the trail, sidewalk or sierra with fresh expert advice, tips, running shoes, gear, fitness trackers and clothing...

Difference Between Running and Cross-Training Shoes

Whether you are new to running or not, choosing the right equipment for you is essential. Running can take a long time before...