Articles by

Coach Brian

My name’s Brian and I created Darbaroud.com to help people run far.After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals!We help people run far. By using this website, you can spend less time searching the Internet and being overwhelmed with information and more time doing the one thing you want to do: become a better runner.

Running 5 Miles A Day: Is It a Good Idea?

Many runners set a lofty aim of running 5 miles every day. While the practice has numerous...

Running 2 Miles A Day: Benefits And Tips To Keep You On Track

To commit to running 2 miles a day takes time. Once it becomes a daily habit, it...

Running a 6 Minute Mile: The Puzzle of Human Potential

Did you know that running a 6-minute mile is considered to be an average time for a...

10 Funny Running Memes to Get You Laughing

Some runners have a great sense of humor, and today we’re here to review them! The meme...

How Running 4 Miles A Day Can Change Your Life

Running is an aerobic activity that exercises the joints in your legs while improving your cardiovascular fitness,...

5 Minute Mile Running Training Plan

Do you have what it takes to run the 5-minute mile run? Perhaps you’re an aspiring runner...

When Was Running Invented?

"When was running invented?" It depends on the person you are asking and what you mean by...

Difference Between Running and Cross-Training Shoes

Whether you are new to running or not, choosing the right equipment for you is essential. Running...