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Running 5 Miles A Day: Is It a Good Idea?

Many runners set a lofty aim of running 5 miles every day. While the practice has numerous...

Running 2 Miles A Day: Benefits And Tips To Keep You On Track

To commit to running 2 miles a day takes time. Once it becomes a daily habit, it...

Running a 6 Minute Mile: The Puzzle of Human Potential

Did you know that running a 6-minute mile is considered to be an average time for a...

How Running 4 Miles A Day Can Change Your Life

Running is an aerobic activity that exercises the joints in your legs while improving your cardiovascular fitness,...

When Was Running Invented?

"When was running invented?" It depends on the person you are asking and what you mean by...

Marathon Des Sables – The Toughest Race in the History

Have you ever been in a running race scene with different people, places, and races? It is...

(PDF) 26th Edition of the Sultan Marathon Des Sables (26eMDS)

26eMDS PDF Download26th Sultan Marathon des Sables: Overview The Marathon des Sables (MDS) (Marathon of the Sands) is...