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Half Marathon Meal Plan: A Complete Guide

To sign up for a half marathon is the first step in joining more distant races in...

Do I Need To Fuel During A Half Marathon?

You're halfway there!You've made it past the dreaded 13-mile mark, and you're feeling good.But now what? Do...

The 100K Training Plan for Everybody

What is a 100k Training Plan? "Nothing is harder than taking the first step of a very complicated...

Why You Should Start Running 3 Miles a Day

Going for a run may well be one of the best decisions you'll ever make. As a...

5 Health Benefits of Buttermilk and Where to Find It

Unless you are new to using dairy products, you must have heard of buttermilk.Buttermilk is a top...

10 Benefits of Cornstarch Revealed

To manage household concerns, I look for products that directly target my troubles. I have a stain...

Natural Remedies for Wounds That Won’t Heal

A bruise or cut might not seem like a big deal at first, but such a wound...