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Training Guide

Running 5 Miles A Day: Is It a Good Idea?

Many runners set a lofty aim of running 5 miles every day. While the practice has numerous...

Running 2 Miles A Day: Benefits And Tips To Keep You On Track

To commit to running 2 miles a day takes time. Once it becomes a daily habit, it...

Running a 6 Minute Mile: The Puzzle of Human Potential

Did you know that running a 6-minute mile is considered to be an average time for a...

10 Funny Running Memes to Get You Laughing

Some runners have a great sense of humor, and today we’re here to review them! The meme...

How Running 4 Miles A Day Can Change Your Life

Running is an aerobic activity that exercises the joints in your legs while improving your cardiovascular fitness,...

5 Minute Mile Running Training Plan

Do you have what it takes to run the 5-minute mile run? Perhaps you’re an aspiring runner...