When you are starting your journey in the field of racing, you have many different questions to ask. You want to understand how to prepare and how to do your best so that you can succeed on this journey.
It will take quite a bit of work, determination, and courage. At the same time, there are many benefits to doing so and you can count yourself as someone who moves around to stay fit. These types of individuals are a rather rare breed as more people are sedentary creatures.
If you are looking at ways to stay fit and healthy, read on.
The Half Marathon
The half marathon is by far the most famous street race. Most runners are perplexed about nutrition during the marathon and the pre-race practice periods. It might be challenging to understand when to fuel, what to consume, and how to eat.
Whenever it concerns fuelling, the half marathon is a challenging race. It’s a toss-up between if you need to fuel or not. The response is dependent on a lot of things, such as how often you’ve experienced great running lengths or how quickly you can finish the race.
So, let’s get started with some feuding strategy tips and techniques.
Do you need fuel?
The fewer carbs you depend on for fuel throughout the preparation, the less food you’ll have to consume during the marathon. Gels, candies, and certain whole meals restore the glycogen your system has used, giving you a push to keep going at the same pace. We can typically store around 90 minutes of glycogen (called carbs) in our cells before something depletes.
What to Consume Before the Marathon?
You may well have baked potatoes and butter the day before a half marathon. You must eat a giant sweet potato and almond butter on marathon day. If you want to consume fuel throughout the race, you may probably get away with 300-500 calories before the event. Try changing if an item causes you to vomit more than twice.
What to Consume During a Marathon?
Numerous half marathon runners are on the verge of not running without eating. I would recommend checking the event webpage for fuel throughout the trial at a minimum of a month before your event. It should be easy to transport because you won’t require as much or as many as you need for a marathon. If you have stomach trouble, try a different variety.
The Level of Fuel is Critical
Fueling isn’t as easy as eating a bunch of bagels. It would help if you thought about the time of your food in connection to your activity. Adhere to simple carbohydrates within an hour of your race, such as a slice of apple, white bread, or a cup of juice. It is just as crucial to stay hydrated as it is to eat. The color of your urine is the simplest method to identify if you’re dehydrated. A mild yellow suggests that you are hydrated, but a dark apple cider vinegar tint indicates that you are thirsty.
