Latest Posts

We help you run far! We provide expert advice for distance runners of all ability levels.

Including marathon training plans, articles and more!

When Was Running Invented?

"When was running invented?" It depends on the person you are asking and what you mean by...

Running 5 Miles A Day: Is It a Good Idea?

Many runners set a lofty aim of running 5 miles every day. While the practice has numerous...

Running a 6 Minute Mile: The Puzzle of Human Potential

Did you know that running a 6-minute mile is considered to be an average time for a...

Difference Between Running and Cross-Training Shoes

Whether you are new to running or not, choosing the right equipment for you is essential. Running...

Marathon Training

Are you looking for a suitable marathon training plan, pace charts, or guidance on the best ways to train? – we’ve got free resources and guidelines for every ability level...

Factors That Affect Your Average Half-Marathon Time

The marathon distance, which is 26.2 miles, is too far for some people. Instead, they try the shorter alternative, the half-marathon. As the name...

Half Marathon Meal Plan: A Complete Guide

To sign up for a half marathon is the first step in joining more distant races in the future. It will require several...

Do I Need To Fuel During A Half Marathon?

You're halfway there! You've made it past the dreaded 13-mile mark, and you're feeling good. But now what? Do I need to eat or drink...

Running Health

An indispensable guide to keeping healthy, running injury free and how to help your mental health...

Half Marathon Meal Plan: A Complete Guide

To sign up for a half marathon is the first step in joining more distant races in the future. It will require several...

Do I Need To Fuel During A Half Marathon?

You're halfway there! You've made it past the dreaded 13-mile mark, and you're feeling good. But now what? Do I need to eat or drink...

The 100K Training Plan for Everybody

What is a 100k Training Plan? "Nothing is harder than taking the first step of a very complicated journey." The 100k training plan is a...

Running Gear

We help you hit your stride on the trail, sidewalk or sierra with fresh expert advice, tips, running shoes, gear, fitness trackers and clothing...

Running Tights vs. Leggings – Difference and Comparison

Tight or comfy? This is the question you may find yourself asking when deciding what to wear for your next workout. If you have a...

What to Wear Running in Different Temperature or Weather

Snow, rain, heat, or the blackness of night should not prevent you from getting into your regular jogging or walking routine. Even if you...

Choosing The Best Insoles For Running Shoes

Insoles differ greatly in many ways; so, it's important to understand the factors to consider before choosing the best running insoles for you. Walkers...