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We help you run far! We provide expert advice for distance runners of all ability levels.

Including marathon training plans, articles and more!

Marathon

The 100K Training Plan for Everybody

What is a 100k Training Plan? "Nothing is harder than taking the first step of a very complicated...
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Training Guide

How to Run a Five Minute Mile

An average person can run a mile in around 10 minutes.US male runners finish a mile at...
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Training Guide

Benefits of Running a Mile a Day

Have you ever felt the urge of wanting to live a healthy life? Perhaps dreaming of that...
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Running Gear

Self-Propelling Treadmills (Beginners Guide)

Many manual activities have been technologically innovated to fit a person’s lifestyle and convenience. A self-propelling treadmill...
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Marathon Training

Are you looking for a suitable marathon training plan, pace charts, or guidance on the best ways to train? – we’ve got free resources and guidelines for every ability level...

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Do I Need To Fuel During A Half Marathon?

You're halfway there!You've made it past the dreaded 13-mile mark, and you're feeling good.But now what? Do I need to eat or drink...
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Why Are You Running?

It is inevitable that someone will wonder as to why you are running a marathon. You may not be aware of the specific...
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How Long To Walk A Marathon

More and more people are looking for an activity to get them into shape. Instead of the traditional gym, many have turned their...
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Running Health

An indispensable guide to keeping healthy, running injury free and how to help your mental health...

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Half Marathon Meal Plan: A Complete Guide

To sign up for a half marathon is the first step in joining more distant races in the future. It will require several...
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Do I Need To Fuel During A Half Marathon?

You're halfway there!You've made it past the dreaded 13-mile mark, and you're feeling good.But now what? Do I need to eat or drink...
Read

The 100K Training Plan for Everybody

What is a 100k Training Plan? "Nothing is harder than taking the first step of a very complicated journey."The 100k training plan is a...
Read

Running Gear

We help you hit your stride on the trail, sidewalk or sierra with fresh expert advice, tips, running shoes, gear, fitness trackers and clothing...

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What to Wear Running in Different Temperature or Weather

Snow, rain, heat, or the blackness of night should not prevent you from getting into your regular jogging or walking routine. Even if you...
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Choosing The Best Insoles For Running Shoes

Insoles differ greatly in many ways; so, it's important to understand the factors to consider before choosing the best running insoles for you.Walkers...
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Self-Propelling Treadmills (Beginners Guide)

Many manual activities have been technologically innovated to fit a person’s lifestyle and convenience. A self-propelling treadmill is an example of such. In...
Read

Welcome to Darbaroud.com!Our goal is to help other people run far – so whether you’re just buying your first pair of running shoes, complete your first marathon, or looking to run your best 100-mile ultramarathon, we want to help you.If you ever wanted to learn how to run better, further, and faster – you’re in the right place.We give you road-tested tips, articles, training plans, and material to get you out into the world and running!

Latest Posts

What to Wear Running in Different Temperature or Weather

Coach Brian - 0
Snow, rain, heat, or the blackness of night should not prevent you from getting into your regular jogging or walking routine. Even if you are...

Half Marathon Meal Plan: A Complete Guide

Coach Brian - 0
To sign up for a half marathon is the first step in joining more distant races in the future. It will require several months...

Do I Need To Fuel During A Half Marathon?

Coach Brian - 0
You're halfway there!You've made it past the dreaded 13-mile mark, and you're feeling good.But now what? Do I need to eat or drink anything...

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(PDF) 26th Edition of the Sultan Marathon Des Sables (26eMDS)

Coach Brian - 0
26eMDS PDF Download26th Sultan Marathon des Sables: Overview The Marathon des Sables (MDS) (Marathon of the Sands) is a six-day, 254 km (156 mile) ultramarathon,...

Marathon Des Sables – The Toughest Race in the History

Coach Brian - 0
Have you ever been in a running race scene with different people, places, and races? It is an ultimate adventure most runners are joining,...

Natural Remedies for Wounds That Won’t Heal

Coach Brian - 0
A bruise or cut might not seem like a big deal at first, but such a wound can still develop into something that affects...

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