Everyone is looking at ways to ensure that they lower their weight. This is a good problem to have because it shows that they are living in a time where there is more abundance. They are able to have the opportunity to eat quite a bit at minimal cost and so they pack on pounds.
The next challenge is to now take those pounds off and to keep them off for good.
In these instances, what should you do? What should you account for? How can you approach it?
Some people may consider 6 mile runs. They may think about this by running 4 miles a day, and then they may run 5 miles a day overtime.
They may wonder how many miles to run to lose weight?
Let us look at a few of these aspects below.
Lifestyle is Critical Overall
Whether it is keto, intermittent fasting or paleo diets- at the end of the day all of it comes down to the lifestyle. If you are trying to lose some inches, the best you can do is look at your lifestyle. How much do you walk every day? Do you play games or indulge yourself in physical activities? Well, the answer is simple.
Running six miles a day only once a week will not benefit you to lose weight. The key to losing weight is to be consistent. It means you need to run six miles a day at least four to five times a week. It will help you burn more calories and lose weight. A single run wouldn’t be helpful in any way. However, you shouldn’t be running or going to the gym all seven days of the week. Your body needs rest, and a break is mandatory.
If you are trying to lose weight, you need to think long-term. It means starving yourself, trying out all sorts of exercises in the world, and losing weight is not the solution. You need to think wisely. And so, do things that you can do in the longer run. It means running six miles a day for at least five days a week should be your lifestyle.
Focus on the Speed
The faster you run, the more calories you burn and so, end up losing more weight. If you are running at a slower pace, there is a chance your body will burn fewer calories. For instance, a person weighs 185 pounds if they run at a pace of 6 mph and complete a six-mile run. They will burn over 600 calories. Speaking of calories, calories burned varies from person to person. Ideally, 300 to 400 minutes of weekly cardio is sufficient to help you lose those extra inches.
Keep the Scale Away
Weighing scales can be stressful. You weigh something in the morning, and the numbers change at night. It can take a toll on your mental health. For better results, keep the scale away and focus on losing inches. If you weigh before the workout and later, afterward. The weight would show different results. It is because after the workout your body loses the water weight.
Wrapping Up
In a nutshell, exercising in any form should be a lifestyle. Losing weight is an endless journey that requires consistency and motivation to achieve your goal.
