Difference Between Running and Cross-Training Shoes

Whether you are new to running or not, choosing the right equipment for you is essential. Running can take a long time before you reach your destination.

That’s why you need to be comfortable with the clothes and footwear that you are wearing.

It doesn’t matter if you’re training for a marathon or not. You need the right shoe to ensure that you are running comfortably with maximum efficiency to get the most out of your training/hobby.

What are Running Shoes?

Athletes use running shoes for running and jogging purposes only. The design of these shoes is optimized for long-distance running and single-directional travel.

Because running is a high-impact activity—you hit the ground three times your body weight—running shoes are built to be shock absorbent.

It is primarily designed for heel-to-toe movement. These shoes have a higher heel drop than other shoes, giving the wearer added support to the heels and midfoot.

Running shoes are also lighter compared to other types of shoes. In a marathon that may take 5,000 steps or more, the added weight can result in fatigue. That’s why these shoes need to be lightweight.

These shoes also have more excellent mesh than cross-training shoes because it’s essential to keep your feet cold and dry during your run.

As always, finding the right fit for you is the most crucial thing in looking for running shoes. Shoes are designed for various stride patterns, the width of the foot, and more.

Durability and comfortability are the best things to look out for, especially if you are a long-distance runner.

We can give you the best suggestion to ask help from your local footwear store and look for the perfect running shoes that may be suitable for you before pounding the pavement for hundreds of miles.

What are Cross-Training Shoes?

Unlike running shoes, cross-training shoes are more flexible and enable you to do a wide range of motion because of the flatter sole the shoes’ design has.

Cross-training shoes are meant to be decent in all forms of workouts. Workouts and activities such as yoga, basketball, and lifting weights are comfortable with cross-training shoes.

Unlike running shoes, these shoes have a wider sole that enables you to be flexible as much as possible. It is multi-purpose footwear that can be used in different types of activities.

Cross-training shoes have more cushioning on the forefoot than running shoes focused on absorbing shock in the heels.

The cross-training shoes give the wearer a wide range of motion because of their wide soles. For example, this can give the wearer the ability to make sharp turns in a basketball match.

If you plan to do multiple hobbies, cross-training shoes may be the right shoes for you because of the numerous ways you can use the shoes.

Overall, cross-training shoes are made of different materials than running shoes. The material is usually more substantial than that used for running shoes.

That’s why it can withstand tough workouts that come with cross-training.

Choosing Between Running and Cross Training Shoes

If you’re someone that loves fitness or loves to stay in shape all the time, then choosing the right shoes for your suitable needs is very important.

If you are having a hard time choosing between running and cross-training shoes, then we’re here to help you.

First of all, we need to check on what kinds of hobbies you mostly do every week. If you are a runner who mostly jogs and runs every week, choosing running shoes is your best bet.

However, if you have multiple hobbies, sports, and activities, maybe think about spending your money on cross-training shoes.

It will help you a lot in your actions and make you feel comfortable at the same time.

Differences in Running and Cross-training Shoes

  • Weight

Running shoes are typically lighter than cross-training shoes. Every ounce of weight in a pair of running shoes matters, especially if the wearer is a long-distance runner.

If you buy both types of shoes, you’ll notice the difference in weight right away.

  • Sole

The sole of running shoes is built to absorb energy in the heels to make running more manageable.

Howevermatterss-training shoes have more cushion in the forefoot area, making tough workouts and activities like squats much easier.

  • Flexibility

Because of the cross-training shoes’ wide sole, you are flexible enough to do wide ranges of motion. Since running shoes are mainly built for jogging and running purposes, you are somewhat limited to that kind of movement only.

  • Durability

Since running shoes are lighter than cross-training shoes, they are not made of the same material as cross-training shoes.

This means that cross-training shoes are made with more robust materials that can withstand tough workouts.

  • Wearability

Last but not least, the shoes’ wearability. It’s essential to make sure the shoes are suitable for your foot size and are comfortable wearing over long periods.

FAQs about Running and Cross-training Shoes

Can I run long distances with my running shoes?

Yes! Definitely. There are running shoes that can be used to run long distances. For example, there are running shoes that can be used to run 10 kilometers.

Depending on how you take care of your shoes, you can definitely run long distances multiple times.

Could I use my cross-training shoes with challenging activities?

Yes, cross-training shoes are made to withstand challenging and demanding sports and activities.

You can use them in your yoga class, basketball training sessions, and you can even use them in the gym to lift some weights.

How do I clean my running shoes?

To ensure that your running shoes will last for a long time with you, you have to make sure that your shoes are always clean.

First of all, you need to wipe away all dirt, grass, and mud that could be on your running shoes. After that, you should remove the insoles and laces of your shoe and wash them with a laundry detergent to clean it and eliminate odor.

With an unused toothbrush, scrub the shoe with water and a laundry detergent solution to remove dirt. Rinse with a warm washcloth and let air dry at room temperature.

Coach Brian
My name’s Brian and I created Darbaroud.com to help people run far. After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals! We help people run far. By using this website, you can spend less time searching the Internet and being overwhelmed with information and more time doing the one thing you want to do: become a better runner.

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