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It was half past six and the hands were quietly moving forwards.

What to Wear Running in Different Temperature or Weather

Snow, rain, heat, or the blackness of night should not prevent you from getting into your regular jogging...

Half Marathon Meal Plan: A Complete Guide

To sign up for a half marathon is the first step in joining more distant races in...

Do I Need To Fuel During A Half Marathon?

You're halfway there!You've made it past the dreaded 13-mile mark, and you're feeling good.But now what? Do I need to eat or drink anything at this point? If so, how...

Why Are You Running?

It is inevitable that someone will wonder as to why you are running a marathon. You may...

How Long To Walk A Marathon

More and more people are looking for an activity to get them into shape. Instead of the...

Choosing The Best Insoles For Running Shoes

Insoles differ greatly in many ways; so, it's important to understand the factors to consider before choosing...

Running 6 Miles A Day To Weight Loss

Planning to shave off some pounds but don't know where to start? Try running 6 miles a...
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