Welcome to Darbaroud.com!Our goal is to help other people run far – so whether you’re just buying your first pair of running shoes, complete your first marathon, or looking to run your best 100-mile ultramarathon, we want to help you.If you ever wanted to learn how to run better, further, and faster – you’re in the right place.We give you road-tested tips, articles, training plans, and material to get you out into the world and running!

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What to Wear Running in Different Temperature or Weather

Snow, rain, heat, or the blackness of night should not prevent you from getting into your regular jogging or walking routine. Even if you are...

Half Marathon Meal Plan: A Complete Guide

To sign up for a half marathon is the first step in joining more distant races in the future. It will require several months...

Do I Need To Fuel During A Half Marathon?

You're halfway there!You've made it past the dreaded 13-mile mark, and you're feeling good.But now what? Do I need to eat or drink anything...

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(PDF) 26th Edition of the Sultan Marathon Des Sables (26eMDS)

26eMDS PDF Download26th Sultan Marathon des Sables: Overview The Marathon des Sables (MDS) (Marathon of the Sands) is a six-day, 254 km (156 mile) ultramarathon,...

Marathon Des Sables – The Toughest Race in the History

Have you ever been in a running race scene with different people, places, and races? It is an ultimate adventure most runners are joining,...

Natural Remedies for Wounds That Won’t Heal

A bruise or cut might not seem like a big deal at first, but such a wound can still develop into something that affects...

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