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Running 5 Miles A Day: Is It a Good Idea?

Many runners set a lofty aim of running 5 miles every day. While the practice has numerous advantages, it might be scary to those...

Running 2 Miles A Day: Benefits And Tips To Keep You On Track

To commit to running 2 miles a day takes time. Once it becomes a daily habit, it can lead to many health benefits, both...

Running a 6 Minute Mile: The Puzzle of Human Potential

Did you know that running a 6-minute mile is considered to be an average time for a runner? Yes, it is.But this doesn't mean...

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(PDF) 26th Edition of the Sultan Marathon Des Sables (26eMDS)

26eMDS PDF Download26th Sultan Marathon des Sables: Overview The Marathon des Sables (MDS) (Marathon of the Sands) is a six-day, 254 km (156 mile) ultramarathon,...

Marathon Des Sables – The Toughest Race in the History

Have you ever been in a running race scene with different people, places, and races? It is an ultimate adventure most runners are joining,...

Natural Remedies for Wounds That Won’t Heal

A bruise or cut might not seem like a big deal at first, but such a wound can still develop into something that affects...

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