Running Tights vs. Leggings – Difference and Comparison

Tight or comfy?

This is the question you may find yourself asking when deciding what to wear for your next workout.

If you have a tight budget, then leggings are probably your best bet. You can get them in a variety of styles and colors, so there’s something for everyone.

But if money isn’t an issue and comfort is what you’re after, then try running tights on for size!

These will help keep your muscles warm while also supporting those areas that need it most during workouts. The waistband features a drawstring which helps with adjusting the fit as needed.

Ready to make the switch from leggings to running tights? Let’s get started!

What Are Running Tights

Running tights are made from a variety of materials, including a variety of fibers.

They can be worn for running, cross-country running, hiking, rock climbing, or whatever other activity you can think of.

Running tights provide additional support to your muscles based on their thickness and design. Your muscles stay more protected during intense workouts while still being able to move with ease.

The compression aspect of running tights helps improve circulation, so the right balance is achieved between protection and flexibility.

Tights can be used for other activities like Yoga and pilates, whereas leggings cannot because they don’t offer enough coverage.

If you are searching for the Running Tights of 2021, then you better watch this video below:

Here Are The Top 5 Running Tights According To Review Infinite:

  1. CompressionZ – designed to be worn during sports activities, these tight-fitting pants help improve your performance by increasing blood flow and oxygen delivery
  2. CW-X Stabilyx Tights – highly engineered fabric that provides targeted muscle support for increased stability while reducing vibration over a larger area of muscles (helps reduce injury)
  3. Tesla Compression Baselayer – advanced technology helps stimulate circulation in the lower legs, which increases endurance & reduces fatigue! This vest also features padded foam cups with built-in gel packs for heat retention; allowing you to run longer without feeling overheated or fatigued

4 . Under Armour HeatGear – compression baselayers cut down on the shock of impact during intense workouts by supporting your muscles and reducing muscle fatigue

  1. DRSKIN Compression Baselayer – made from 100% high-grade compression fabric, these tights will help increase blood circulation while reducing muscle fatigue. It is designed to be worn during intense workouts like CrossFit and other intense training.

These five best running tights are worth buying.

The products were researched based on their customer reviews, rating, manufacturer reputation, and other essential factors to consider from the price range.

This video with some insights will help you choose the one suited for you in 2021!

How Do They Differ From Leggings?

Running tights are made to compress and shape your muscles, while leggings provide more comfort.

Running tights are designed for high-intensity workouts and elite athletes. They’re pants that fit tightly around the hips, thighs, and knees.

You’ll find they offer a heightened sense of control and protection on a variety of terrain surfaces.

Leggings, on the other hand, are made with a looser fit for more flexibility in movement. These are a type of pants that have become popular because they can be worn in several environments.

Take note! Leggings are typically made of thicker material than tight, which means they’re warmer in the winter but hotter in the summer.

Leggings are stretchy, giving you the extra wiggle room needed for yoga or weightlifting sessions.

Plus, they come in various styles and colors. They’re often made from soft material that helps keep you comfortable while on the workout.

There is also this video that goes in-depth into the top 5 picks for 2021:

It is very important to do your research before buying any product.

The most common mistake people make when shopping for running leggings is not doing their homework and going with the first thing they see, usually because of a good price or brand name.

These five leggings are the best of their kind, with great features and a nice price range. Their quality is guaranteed by both users’ reviews and trusted manufacturers. So, don’t miss out!

This video will help you make your decision as well.

Which One Should You Wear For Which Activity?

Running Tights have a higher compression rate than leggings, so they are great for running.

Leggings are usually more breathable and lightweight but not as tight or supportive of the muscles – making them ideal for wearing on days when you’re just going about your business.

It doesn’t matter if that’s at work, walking around town, or doing Yoga – whatever it is, we have some seriously comfy pieces perfect for all sorts of activities!

As opposed to tights, leggings could effortlessly win if you want to run while wearing a sweater. They’re especially perfect when paired with short jackets/tops for women runners who have midriffs and larger frames seeking an elegant appearance, including those looking for slim figures.

When deciding between running tights and leggings, think about what you’ll be doing in them.

If it’s a high-impact activity like running or kickboxing, opt for the tighter ones with compression support.

If not, then go for something looser without as much support that can breathe better during your workout.

Whatever activities you’re doing at home or out on the town (even working), there are all sorts of different styles so take a look around!

Why Would I Want To Wear Either One of These Garments When Exercising or Working Out?

The saying “dress for success” goes beyond fashion and is relevant to sports. Wearing the right clothes while working out can be a great source of motivation!

Running, in particular, requires appropriate fitness clothing because of the demands it puts on your body.

You’ll want to find something that not only feels good but also fits well and helps you move freely.

Below are some of the benefits that a person can get from wearing the proper clothes for running:

Increase performance and endurance

A strong mind starts with a healthy body!

Wearing tights or leggings are great because they have many benefits for running, such as improving strength, stamina, cardiovascular fitness, and flexibility while staying cool at the same time (especially if it’s hot outside).

Plus, using these tight-fitting pants makes exercising more enjoyable, an important factor in performing better.

Reduce the risk of injuries to muscles and joints

When you’re wearing the proper attire, it’s easier to avoid injuries because they are designed for specific activities.

This is especially important in running since doing so can help prevent joint and muscle pain along with the risk of sprains and other tears, which could end up being more serious than just a simple injury.

Reduce chafing problems

Since tights/leggings tend to be stretchy (or form-fitting), this makes them less likely to cause discomfort or irritations such as itching or redness caused by friction from skin rubbing against clothes throughout your workout period.

It also helps that most leggings have flat seams around their waistline too! These features allow for optimal comfort regardless if you’re exercising indoors or outdoors.

Decrease the risk of overheating

The best material for running, in particular, is an athletic fabric that has moisture-wicking properties such as polyester or nylon since these materials can absorb sweat and keep your skin dry while being lightweight enough to avoid feeling suffocated.

This decreases the risk of having a heat stroke because they are also breathable too.

Increase your sense of security and confidence

It’s easier to put yourself out there when you feel confident about what you’re wearing because you know that whatever happens will be okay!

Plus by wearing attractive running clothes for women could motivate others around them as well.

Promote good health

Proper attire during workouts increases blood flow throughout the body(which is especially helpful when you exercise in cold weather).

This helps promote good health, such as increasing metabolism, better digestion, and stronger immunity, along with more energy to get through your day.

How To Care For Your Workout Clothes So They Last Longer!

This is an important step to take if you want your tights or leggings to last longer. It’s worth noting that if you’re not going to be using the clothes for a while, it’s best to keep them folded instead of balled up in your drawer.

Washing them separately

This is important because you don’t want to mix colors or materials together.

Preshrinking them before you wash them

This will allow the material to shrink back down to its original size, which will make it last longer in the long run.

Keeping them free of stains and wrinkles

It’s worth noting that since these clothes are form-fitting, any spills or stains will be more visible than with other types of outfits.

Keeping them dry as soon as possible after washing/using them

Damp clothes can lead to bacteria growth over time, so it’s best to go ahead and hang it up immediately after use if possible.

You can also do the following:

  1. Wash your workout clothes in cold water to avoid shrinkage and maintain the elasticity of technical fabrics.
  2. Try using less laundry detergent, three-quarters what you’d use for a normal load, as this will save money too!
  3. Lastly, keep fabric softener away from these items because it breaks down their stretchy fibers, which results in them no longer being effective at wicking sweat off our bodies during exercise.

A List of Brands That Sell Both Running Tights and Leggings

The athleisure trend is in full force, and according to a study made by Reviewed, these 10 brands are leading the way.


Nike is back in style, and it’s making a splash. Maybe it’s their Air Max sneakers, sporty sweatshirts, or the running tights for casual exercisers who want to be on-trend.

Nike’s popularity extends to casual exercisers or pro athletes alike; whether you want to add some pieces of your own from this line is up to you!

Alo Yoga

Alo Yoga is one of today’s fast-growing retailers due to its wide variety of clothing items, including stylish yet functional pieces such as leggings worn by celebrities like Selena Gomez, Kendall Jenner, and Gigi Hadid.

Public Rec

Public Rec is a clothing brand that’s recently risen to social media fame for its activewear. They’re comfortable but, more importantly, tailored and designed specifically so you can wear them anywhere from the gym to happy hour or even a business meeting.


Vuori is an activewear brand that puts a unique twist on the traditional style.

They chose to focus more upon how functional each piece of clothing was as opposed to just focusing purely on looks as other brands do.

This makes Vuori stand out from every other type of fashion and provides their customers with something new, different, creative, and engaging.


YogaOutlet has a very large selection of yoga brand clothes at great prices. They’ll even match the price if you find it cheaper elsewhere!

YogaOutlet also offers many more athleisure choices, such as sweatshirts and comfy tops for both men and women.

Outdoor Voices

Outdoor Voices is known for its popular two-toned leggings and crop tops in neutral colors. It’s stylish and functional without sacrificing comfort, and everyone loves its affordable price point.


Fabletics is a subscription service that’s popular among activewear addicts. Founded by Kate Hudson, the trendy brand is best known for its stylish yet affordable leggings in pretty patterns and bright colors.


Lululemon is one of the most popular athleisure brands and provides some great options for women. They’re so buttery soft, and amazing you’ll never want to wear anything else again!

The men’s shop includes athletic shorts with similar quality.

Beyond Yoga

Beyond Yoga is another popular athleisure company that has a variety of stylish yet comfortable pieces.

The At Your Leisure high-waisted leggings stay put even when you’re running on a treadmill, which can be hard to find!


The brand is both popular and affordable. They’re made from moisture-wicking fabric, which means they are breathable, so you can stay fresh while exercising regardless of how hard you work out or for long periods.

What’s more? Its attractive designs make you feel confident and comfortable at the gym!

Your Takeaways

Working out is hard enough, and you don’t want your clothes to make it any more difficult. Make sure you are well-informed about what running tights, leggings, and all of our other workout gear can do for the comfort level in your life as an exerciser or fitness enthusiast!

If you are looking for a more supportive garment that can be worn during intense workouts, then running tights may be what you need!

However, if you just want something to wear around casually with comfort but no support, then try some comfortable leggings.

No matter which item of clothing is right for you, make sure that they are cared for properly so they last as long as possible.

When purchasing new running gear, it’s best to try on both types of pants before making your final decision.

Thank you so much for reading! We hope this post gave you new insight into choosing better workout apparel that will keep up with whatever challenging activity awaits!

Coach Brian
My name’s Brian and I created to help people run far. After conquering marathons and ultramarathons, I became a running coach to help others achieve their running goals! We help people run far. By using this website, you can spend less time searching the Internet and being overwhelmed with information and more time doing the one thing you want to do: become a better runner.

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