We all use honey more often in our homes or even at a restaurant. If you sometimes find yourself needing to use honey and it seems you cannot find it in the house, take a walk to the grocery store and get some for yourself.
Grocery stores mostly stock honey in the same aisle as peanut butter and related foods. You could still find the same in the baking aisle as it can be a great ingredient in your baking recipes.
However, different stores can arrange its products differently. So, you may want to ask for help where possible. A good example is that Safeway will have honey near bread, peanut butter, and jelly. You cannot find honey close to the baking section when at a Safeway store.
As for King Scoopers, honey will be close to peanut butter and jelly, but not bread. You can also get it in the baking aisle sometimes, but not always. It is easy now to see how different stores would arrange their products.
What is the Difference Between Regular and Raw Honey?
The chances are you are likely to come across raw and regular honey when looking to buy some from a grocery store. It can be confusing as to which you should get, especially if you have no idea about the difference between these two options.
The biggest difference is in terms of quality. This is because raw honey stands out as more nutritious. It will contain more nutrients compared to regular honey. On average, it will have 22 amino acids and 31 different minerals in addition to vitamins and enzymes.
More studies show that raw honey would have more antioxidants. These antioxidants are essential for reducing inflammation and reducing the risks of heart disease and some certain types of cancer.
Commercial honey does not have many antioxidants due to the methods used to process the honey into regular honey.
Regular honey does not have any pollen. This is the other big difference between the two honey options. When the bees travel from one flower to another, they end up carrying pollen. This is how pollen ends up in honey too.
Bee pollen has many benefits to the human body. Unfortunately, the processing methods mean that you do not get any pollen remaining in the regular honey. It is why more people would choose raw honey if they want to experience more honey benefits.
Regular honey would also contain hidden sweeteners and sugars. Since honey is popular, sometimes the supply might not meet the demand. It is why some manufacturers might use sweeteners such as high fructose corn syrup to make regular honey. So, you might not get as many benefits as you would when taking raw honey.
Choosing between the two is a matter of personal preference. However, you can now make that decision after understanding the difference between these two options.
Types of Honey and Their Applications
If you thought that honey was the same, then you may want to do more research. This is because you would get many types of honey in the market and each might have different uses.
Most honey varieties are classified based on the flower type the nectar was collected from. A good example is that you can get some referred to as eucalyptus honey, alfalfa honey, and more. Below are some of the options you would get in the market today.
- Clover Honey
This type of honey is quite popular in America right now. Even though it has its origin in Canada and New Zealand, more people around the world have embraced it.
The honey has a floral and sweet taste with hints of sour aftertaste.
This type of honey is harvested around the world with its properties slightly varying, depending on the source. It is why clover honey can be amber or white in color.
The best uses of clover honey is baking, dressing, and making sauces.
- Buckwheat Honey
This type of honey is mostly produced in the Northern States of USA. Such include Ohio and New York.
The honey is characterized for having a dark brown color and it is quite strong compared to some other options. As such, it is a popular choice for marinades and making mead.
The honey is also high in antioxidants and antibacterial powers. As such, it can be a great choice for infections such as MRSA. It could still treat sore throats and coughs.
- Acacia Honey
Acacia honey can come into mind each time you picture a nice jar of honey. This is because this honey type is quite common. It is quite sweet and it also includes floral accents. People also enjoy using it more often as its pure honey flavor does not affect tea or oatmeal taste.
The honey is also high in flavonoids. These antioxidants are crucial for fighting heart diseases and some cancer forms. There are some who use this honey to treat and prevent acne in addition to other skin conditions. This is due to its antibacterial power.
- Manuka Honey
Manuka honey is quite rare compared to other types of honey. This type of honey is exclusively produced in New Zealand. Due to its exclusivity, you can be sure it fetches a premium when it comes to buying some for yourself.
Studies show that manuka honey is good at treating wounds. It is good to a point the FDA has approved manuka for wound dressing. The same is ideal for diabetic ulcers among other conditions you might be suffering.
- Wildflower Honey
This is a multifloral type of honey. It means that the honey is made from nectar collected from various types of wildflowers. The color and taste mostly depend on its nectar sources. It can also vary with season, but it often has a fruity taste. It is also lighter.
This honey type contains antioxidants. It is also a good cough suppressant. These are all effects associated with most honey types.
These are only but a few options as types of honey. They can still be more depending on what you are looking for.
5 Health Benefits of Honey According to a Nutritionist
There is no doubt you have come across various claims about the health benefits of honey. Below are some of them and more than what you probably knew.
- Honey has many nutrients
One tablespoon of honey will contain 64 calories and about 17 grams of sugar. The sugar in this case contains fructose, sucrose, maltose, and glucose.
Honey does not have fiber, protein, or fat.
Honey also contains several minerals and vitamins even though in trace amounts. They should still be good for fulfilling your daily needs for such minerals and vitamins, depending on how much honey you consume.
Honey shines the most when it comes to the bioactive plant compounds and also antioxidants. The darker honey types would have higher levels of these compounds compared to the lighter honey.
- Honey is rich in antioxidants
What you should keep in mind is that high quality honey is what contains more antioxidants. This means you should consider taking raw honey more often.
Some of the antioxidants in honey include flavonoids.
Also, there are several studies that show how buckwheat honey is crucial to increasing antioxidants in your blood.
The best part is that antioxidants are linked to reduced heart attacks, some cancer types, and strokes. In some cases, honey can promote the health of your eyes.
- Honey may be the “good sugar” for diabetics
The evidence on how honey affects people with diabetes is mixed. However, there is enough evidence to show how it can help reduce the risks of type 2 diabetes.
As much as honey can be good for diabetics, it should still be used in controlled levels. This is because it is still sugar and sometimes it can lead to spiked levels of blood sugar.
The best way diabetics can combat their situation is to minimize eating high-carb foods.
- Honey may help lower blood pressure
Blood pressure should always be within the right range. When it is too high, then you are at risk of ending up with a heart condition. The best part is that honey can be instrumental in lowering it.
Honey contains various antioxidant compounds important for lowering blood pressure. This is based on studies carried on humans and rats that show how consuming honey can lower blood pressure.
- Honey may lower triglycerides
Having elevated levels of triglycerides can be another risk factor for your heart disease. This is because they can lead to insulin resistance which can lead to type 2 diabetes.
The triglycerides are common in refined carbs. You would be able to keep them low if you minimize such carbs in your diet and also use more honey. It is why more people are replacing sugar with honey to gain more health benefits.
6 Unexpected Uses of Honey at Home
Most people know honey as a sweetener. They would not imagine it being used for something else. Well, below is a list of interesting ways of using honey.
- Honey can be used as a salve for healing burns. According to some studies, honey would help prevent infections from happening in your burns. It also helps in reducing the healing time for your burns.
- There are some who say honey can be a great boost for improving long and short-term memory. This is especially in menopausal women. It might be why some postmenopausal women have honey treatment to help in improving their memory. You too could use it to see how it improves your memory.
- A research conducted in Dubai revealed that honey can be a great choice for topical treatment of herpes. Honey will be a great choice for healing lesions found from herpes just as quick the commercial ointments from a pharmacy.
- Since honey is a lowglycemic index food than sugar, it is often recommended for diabetics. This is because it does not spike their blood sugar as much as ordinary sugar. Even if it is a better option to normal sugar, it should still be taken with caution.
- Honey is loved for its antioxidant properties. This is what has led to some users believe it can be great for treating cancer. Well, a 2011 study based in Iran showed how honey can deal with kidney cancer. The researchers concluded that honey was great at preventing the multiplication of the cancer cells.
- Honey is one of the top options when it comes to dressing wounds. This is something that has been around for centuries. Even the FDA approved some types of honey for wound dressing. It goes on to show how important it is for your overall health too.
How to Properly Store Honey
Honey does not need much when it comes to storage. You simply need to ensure the location is cool and it is not exposed to sunlight directly. You may also want to keep the container tightly sealed.
Always use the container the honey comes in as it should be good enough for maintaining the quality of honey. It would be glass or food-grade plastic. It is not advisable to store honey in a metal container as it can easily oxidize.
Refrigerating honey is not necessary. It is even easier to keep it at room temperature since keeping it in a fridge can quickly solidify the honey making it hard to spread. You may have to warm it up again before using it.
You should also avoid keeping honey in places where it is exposed to heat and moisture. Exposing it to moisture and heat can lead to fermentation. This can also lower the overall quality of the honey.
One thing that makes honey a great choice for most people is the presence of antioxidants and other important healthy compounds. It is why more people are willing to give it a try. Also, honey is quite versatile. This makes it a great option to consider using more often for various food recipes and health applications.